For February, Dr. Lourens of Age Management Institute recommends –

Add colour to your diet

Pomegranate is one of the oldest known fruits and one of the healthiest.

Packed with anti-oxidants, pomegranate is also high in vitamins C, K and B5.
Add the seeds to a salad to add crunch and colour, sprinkle some on top of your yogurt or just snack on the seeds.

Looking for a simple way to de-seed a pomegranate?

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